Cholesterol is a waxy substance that is located in your blood. It is produced by your liver and is also located in specific foods. There are two primary types of cholesterol– low-density lipoprotein (LDL) cholesterol, often described as “bad” cholesterol, and high-density lipoprotein (HDL) cholesterol, called “great” cholesterol.

Having high levels of LDL cholesterol can enhance your threat of cardiovascular disease and stroke, while high degrees of HDL cholesterol can decrease your risk. So, what are taken into consideration great cholesterol numbers?

What Are Excellent Cholesterol Numbers?

According to the American Heart Organization, the ideal degree of HDL cholesterol is 60 milligrams per deciliter (mg/dL) or greater. On the various other hand, an HDL cholesterol level below 40 mg/dL is taken into consideration low and enhances the threat of cardiovascular disease.

For LDL cholesterol, the objective is to keep it below 100 mg/dL. If you have various other danger variables for heart disease, such as diabetes or hypertension, your medical professional may advise an also reduced target for LDL cholesterol.

When checking out your overall cholesterol degrees, which includes both HDL and LDL cholesterol, a reading of less than 200 mg/dL is thought about preferable. However, it is important to focus on the proportion of HDL to total cholesterol, as a greater ratio is associated with a reduced risk of heart disease.

• Optimum HDL cholesterol: 60 mg/dL or greater
• Low HDL cholesterol: below 40 mg/dL
• LDL cholesterol objective: diatea caj za dijabetes forum below 100 mg/dL
• Complete cholesterol: less than 200 mg/dL

Variables Impacting Cholesterol Degrees

There are numerous variables that can affect your cholesterol levels, consisting of genes, diet, weight, physical activity, and age. Making way of living modifications hypertea auf deutsch such as eating a healthy diet, exercising routinely, keeping a healthy and balanced weight, and preventing cigarette smoking can assist improve your cholesterol numbers.

Some people might also require to take medication, such as statins, to aid reduced their cholesterol degrees. It is essential to collaborate with your doctor to establish an individualized plan to handle your cholesterol and reduce your threat of heart problem.

Final thought

Checking your cholesterol degrees is an important part of keeping great heart wellness. By understanding what are good cholesterol numbers and taking actions to boost them, you can reduce your threat of heart disease and live a much longer, healthier life. Bear in mind to speak with your medical professional for individualized recommendations and advice on handling your cholesterol levels.